No jitters, no energy boost, just pure relaxation! You get all the warmth and comfort of black and green teas without any of the late-night drawbacks. Not only are herbal teas less likely to wake you up in the middle of the night, they also won’t keep you awake the way caffeinated teas might. Herbal teas are naturally caffeine-free, which means you don’t have to worry about that pesky diuretic effect throwing off your circadian rhythms. So the short answer for drinking tea before bed and making sure both you and your bladder get a good night’s rest? Herbal teas! Caffeine is a diuretic, which roughly translates to: it makes you pee more. If you’ve ever wondered why tea seems to make your natural urges more urgent than plain old water, caffeine is the culprit. But when it comes to breaking that seal, not all tea is created equal. And you may have noticed: tea makes you pee. Of course, any liquid you consume close to bedtime will increase the risk of a mid-night bathroom trip. But don’t worry! You can still enjoy a soothing pre-slumber cuppa without your beauty sleep being interrupted by nature’s call. If every night you wish upon a star to sleep through the night and not wake up three times to use the bathroom, a bedtime cup of tea is not the most intuitive ritual. Star Light, Star Bright, First Cup I Drink Tonight. So what’s the secret to drinking tea before bed and sleeping soundly through the night? It’s all about the caffeine. Sometimes, a nice cup of tea before bed is just the thing to send you off to dream land – because what’s more relaxing than your favorite tea? But that lovely mug of liquid comfort can be a double-edged sword, putting you to sleep and then waking you up in the middle of the night.
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